To learn more about Cork Sport’s Partnerships – Project Weightloss Click HERE
Project Weightloss (PWL) is a 12 Week exercise intervention programme targeted at individuals who are currently overweight and inactive. PWL is targeted at individuals who are currently overweight and inactive, anyone with a BMI (Body Mass Index) of over 25 is eligible to participate. Currently sessions are run twice a week online and where restrictions permit, sessions are delivered in local Project Weightloss Centres.
Sessions are run twice weekly, comprising of a wide range of exercise and educational activities, equipping participants with the tools to be able to increase their activity levels and manage their weight in a healthy and safe manner. The programme provides an opportunity for inactive, sedentary and overweight people to experience exercise, appropriate to their ability and needs in a supervised and structured setting using exercise professionals.
PWL is designed to empower the participant to focus on the areas of their everyday activities which can be changed to bring about improved health and fitness, and as a result, reduce excess weight and other associated risks. By the end of the programme, participants will be fitter, healthier and reduced their BMI. Project Weightloss is about a lifelong change to be more active.
The next round of programmes will run in line with the government Covid-19 guidelines at that time i.e if indoor activity is allowed the programme will run indoors if not the programme will run in a blend of outdoor and online sessions.
Note: For returning participants a discount is available please contact your local Project Weightloss tutor for this access code.
- Start Date: January 2022
- Length: 12 weeks with 2 sessions per week
- New Participants: €150 for the 24 sessions
- Weekly educational & activity sessions
- Measurements & Assessments
- Participant handbook with food & activity trackers included
Project Weight Loss September 2021 Courses:
|Ballintotis, Community Hall (Indoor & Online)||Tuesday's & Thursday's 7:00-8:00pm||Week Starting: 24th of January|
|Pam's Studio, Derrymihan, Castletownbere (Indoor)||Tuesday's & Thursday's 7:00pm-8:00pm||Week Starting: 24th of January|
|Ballineen/Ballinacurriga, B.E.D.A Hall Ballineen (Indoor)||Monday's & Wednesday's 7:00pm-8:00pm||Week Starting: 24th of January|
|Mallow, Mercy Centre (Indoor)||Monday's 10:30am-11:30am & Wednesday's 9:30am-10:30am||Week Starting: 24th of January|
|Douglas||Monday's and Wednesday's 6:00-7:00pm||Week Starting: 24th of January|
|Carrigaline Community Complex||Wednesday's & Friday's 9:45am-10:45am||Week Starting: 24th of January|
|Farranree / The Glen, The Glen Resource Centre (Indoor)||Tuesday's 6:30pm-7:30pm & Thursday's 7:15pm-8:15pm||Week Starting: 24th of January|