Covid 19 Resources
Keeping ourselves well physically and mentally is very important at the moment and to help with that Cork Kerry Community Healthcare has developed a series of videos.
Cork Kerry Community Healthcare have also produced a series of downloadable ‘How to’ articles containing exercises and tips that can help.
5 Ways Over 5 Days
Understanding Our Emotions
Understanding Our State Of Mind
How To Be in The Moment
Protect Your Relationships
Coping With Stress
5 More Ways Over 5 Days
Working With Young Children
Working With Teenagers
Working With Intellectual Disabilities
Working With Older People
Mindfulness Skills Practice
Mindfulness Practices
Mindful Practice: Handwashing
Mindful Practice: Forest Walk
Mindful Practice: Breath
Mindful Practice: Body
Mindful Practice: Butterfly Hugs
Helpful “How To” Leaflets
Effecitive Use Of Mindfulness
Managing My Emotions
Fit To Flourish
Coping With Stress
Be Kind
Simple Exercises to Keep you Steady & Strong
The 3 B’s
Finding Calm
Be Winter Ready
Managing My Sleep
Minding Your Long Term Health
Covid-19 :
Guidance For Volunteers
Very many people have volunteered to support our community response to COVID 19. Aware of the challenges that lie ahead for volunteers Cork Kerry Community Healthcare has also developed a guidance for Volunteers. Please download and share widely.