Midleton Family Resource Centre

Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing.

Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing.
From small acts of kindness to volunteering, giving can give you a sense of purpose, community and connectedness.
Sometimes we think of our wellbeing in terms of what we have; our income, car, home or job. Evidence shows that what we do and the way we think has the biggest impact on mental wellbeing.
Positive mental wellbeing means feeling good about yourself and the world around you and being able to get on with your life.
Helping and supporting others and working with others towards a shared goal is good for our mental wellbeing. A 2003 study in 373 older adults found that some aspect of wellbeing were higher in those who did volunteer projects compared with those who did not.
Scientists have shown that giving to others can stimulate the reward areas in the brain helping to create positive feelings. Helping others also gives a sense of purpose and feelings of self-worth.

Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

Many of us would like to spend more time with the people who are most important to us but sometimes life just gets in the way of that. We must make time to connect with the people that matter to us. By nurturing these relationships we feel happier and more secure, giving a better sense of purpose.
A 2002 study of 222 students in the US found that the happiest amongst the group had stronger social relationships than those who were less happy.

Some tips to stay connected:

Make time each day to connect with your family, friends and colleagues. This could include ‘family time’ that is a fixed time to connect each day.
Arrange a day out with friends you may not have connected with recently. Most people connect on social media sites like Facebook but a face to face contact spending your time with your friends is so much more meaningful and beneficial than a “like” or “comment” on Facebook.
Reduce your screen time when you are in company. Put the phone away, close your laptop, turn off the TV and have a chat.
Try connecting with someone new today. Talk to the person beside you on the train or in the shop. This conversation may mean even more to the person you connect with than you realise.
Leave your desk for your lunch and sit with a colleague catching up on non-work matters.
It can be as simple as a smile at a passer-by.

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.
Evidence shows that continuing to learn throughout life can help improve and maintain our mental wellbeing.
Mental Wellbeing means feeling good about yourself and the world around you and being able to get on with your life the way you choose.
In 2004 a study interviewed 145 adults about learning throughout life and various aspects of their health and wellbeing. It found that people who involved themselves in more learning reported feeling higher self-esteem, a greater ability to cope with stress, and more feelings of self-confidence, hope and purpose.
Setting goals and working towards them plays an important part in the way learning influences wellbeing. Many forms of learning involve contact with others which connects us to our communities and peers.

It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing.

Taking Notice is also called Mindfulness. It is easy to incorporate mindfulness into your life and can be a very powerful tool if learnt and practiced daily.
Mental wellbeing means being feeling good about life and yourself and having the ability to get on with life in the way you want.
Many think about wellbeing in terms of what you have; your income, car, house or job. Evidence shows that what we do and the way we think have the biggest impact on wellbeing.
To Take Notice is to notice the sights, smells, sounds and tastes you experience as well as your thoughts and feelings that occur from one moment to the next.
It’s easy to lose touch with the way our bodies are feeling and to end up living in our heads. An important part of Taking Notice is to reconnect with our bodies and the sensations they are experiencing. It can be something as simple as the feel of your knife and fork in your hands.
Most of us have issues we find hard to let go of and mindfulness can help us deal with them more productively. Awareness of this kind also helps us notice signs of stress or anxiety earlier and helps us deal with them better.

Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being active physically and good mental wellbeing.

Mental wellbeing means feeling good about yourself, about the world around you and having the ability to get on with life in the way you want.
Being active doesn’t mean you need to train for a marathon. You need to find physical activity that you enjoy and can fit into your daily/ weekly routine. This may be a daily walk to the shops instead of taking the car, a weekly gardening session, some yoga, swimming or a weekend walk.
Scientists confirm physical activity can help maintain wellbeing and good mental health in a number of ways:
Physical activity helps with mild depression. Evidence shows it can protect people against the onset of depression and anxiety.
Physical activity causes a chemical change in the brain which can help change our mood.
Physical activity brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge – all of which help improve wellbeing.

Midleton Family Resource Centre

Here is an editable Referral Form for health professionals.

What is Social Prescribing?

Social Prescribing is a free service available to anyone over the age of 18 years who would like to improve their quality of life. The aim of Social Prescribing is to link people into non-medical sources of support within their community so as to help them to improve and take greater control of their health and wellbeing.

Who is Social Prescribing for?

The service is particularly powerful for those who are lonely, socially isolated, managing a chronic illness and/or living with mild or long-term mental health challenges such as anxiety, stress or depression.

The service is suitable for adults who are wanting change and want to make a positive step forward with support. For the best results, it is important that those who are referred to the service are willing participants and are positive about improving their health and wellbeing.

What are the benefits of Social Prescribing?

Improved health and activity, improved wellbeing, more socially connected, make new friends

Who is the East Cork Social Prescriber?

Edel Irwin is your East Cork Social Prescriber. She is based in Midleton FRC and provides service to Midleton, Youghal and surrounding areas. You are most welcome to contact Edel on 085 862 5320 or socialprescribing@midletonfrc.com and she would be happy to answer any questions or tell you a little bit more about the service.

What will our Social Prescriber do?

Our Social Prescriber aims to bridge the gap between you and the service/ support you need. We will spend time talking about you and what matters to you. Your priorities might be to meet new people, learn a new skill, take up exercise, access local supports or further your education. Each individual plan is client led and our Social Prescriber facilitates access to support services or community connections identified by the person they are working with.

Examples of supports and services available

Social groups: e.g. Men’s Shed, Community Garden, Women’s Group
Support groups: e.g. Mental Health, Domestic Violence, Therapeutic Support
Physical activities: e.g. a Walking Group, Zuma Class
Hobbies: e.g. an Arts and Craft Group
General Information on Services

How do I make a referral?

Social Prescribing can be accessed by self-referring or being referred by your GP or any other health and community professional using the form on the top of this page.

Midleton Family Resource Centre,
Old Youghal Road,
Midleton,
Co. Cork

P25 WP38

Edel Irwin

085 862 5320

socialprescribing@midletonfrc.com

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Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing.

Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.

It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing.

Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being active physically and good mental wellbeing.

Please fill out the form below to register for the "Midleton Family Resource Centre" service