Self Care

Managing Your Personal Boundaries

Managing Your Personal Boundaries  Let’s start with an experiment: If I shrink all the spaces between letters, words and lines, can you make sense of the following text? Ifyourmainparachuteismalfunctioningorhasbecometangleditsimportantthatyou...

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Take Notice of Beara

It is easy to rush through daily life without stopping to take notice. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your wellbeing. For now, Take Notice of the wonderful locality of Beara....

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Recognising and Managing Stress

Recognising and managing stress by Dr. Aoife Dwyer Stress is our psychological and physiological response when our demands go beyond our coping resources. When we perceive things as threatening, we are left with a feeling of strain or pressure and this can...

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Some tips for staying well at work!

Some tips for staying well at work! Reclaim your lunch break Why not make the most of your breaks and allocate time away from your workspace. Get outside, make the most of fresh air and invite some colleagues to come along with you. Get some light...

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Tips to help you develop a regular sleeping pattern

Tips to help you develop a regular sleeping pattern. Timing: Go to bed and get up at the same time each day. Be active: Get regular exercise but try to avoid exercise in the hour before bed time. Avoid stimulants: Avoid caffeinated drinks (tea and coffee),...

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Managing Your Personal Boundaries

Managing Your Personal Boundaries

Managing Your Personal Boundaries  Let’s start with an experiment: If I shrink all the spaces between letters, words and lines, can you make sense of the following text? Ifyourmainparachuteismalfunctioningorhasbecometangleditsimportantthatyou...

read more

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The Wellbeing Network, West Cork
Contact:
Kathleen Harrington t: 087 7077118  e: kathleen.harrington@nln.ie
Kevin O'Shanahan t: 086 7872481  e: kevin.oshanahan@hse.ie