Clonakilty

Clonakilty Well-being for Mams

Location: O’Donovan’s Hotel Activity: Well-being Program for Mams Day: Monday Time: 10am Contact: Dermot on 086-8038792

Christian Meditation

Location: Parish Centre, Western Road
Activity: Meditation
Day: Thursday
Time: 8:30pm
Cost: Free
Contact: Peter 086 3071709

Clonakilty Farmer’s Market

Location: Recorder’s Alley
Activity: Farmer’s Market
Day: Friday
Time: 10am
Cost: Free
Contact: 087 774 9635

Monday Bingo

Location: Clonakilty Community Centre
Day: Monday
Time: 9pm
Price: €8
Contact:

Emmet Hotel Live Jazz

Location: Emmet Hotel
Day: Monday
Time: 9pm
Price: Free
Contact: www.emmethotel.com

Clonakilty Park Run

Location: Showgrounds
Day: Saturday
Time: 9.30am
Price: Free
Contact:

Thursday Bingo

Location: Casey’s Bar
Day: Thursday
Time: 8.30pm
Price: €10
Contact:

Traditional Music Session

Location: Charlie Madden’s Timoleague
Day: Thursday
Time: 9.30pm
Price: Free
Contact:

Psoken Word

Location: DeBarra’s Folk Club
Day: Tuesday
Time: 8.30pm
Price: Free
Contact:

Meditation Unity Yoga

Location: Spillers Lane
Day: Monday
Time: 8:30pm
Price: Donation
Contact: Lisa
Phone: 087-2244429

Clonakilty Backgammon Club

Location: Casey’s Bar
Day: Wednesday
Time: 7pm
Price: Free
Contact: clonakiltybackgammon@gmail.com

Timoleague Parent & Toddler Group

Location: Community Centre
Day: Thursdays
Time: 10:30am-12:30pm
Price: €3 per Family
Contact: 086-3452275

Clonakilty Breastfeeding Support Group

Location: Grace Centre
Activity: Breastfeeding Support Group
Day: 3rd Tuesday of the Month
Time: 10:30am-12:30pm
Cost: €3 per family
Contact: Kirsten 087-3275123

Clonakilty Carers

Location: Travellers Centre
Activity: Peer to peer support
Day: Last Monday of each month
Time: 10am-12pm
Cost: Free
Contact: Aideen Murphy 027-53848

Live Jazz

Location: Emmet Hotel
Activity: Live Jazz
Day: Monday
Time: 9:30pm-11:30pm

Shared Voices for Wellness

Location: St. David’s Resource Centre
Activity: Singing
Day: Tuesday
Time: 7:30pm-9:30pm
Phone: 086-1252004
Email: sharedvoicesofsunshine@yahoo.com

Set Dancing

Location: Clonakilty Hotel
Activity: Set Dancing
Day: Tuesday
Time: 8:30pm
Phone: 086-2052312

Clonakilty Badminton Club

Location: Community Hall
Activity: Badminton
Day: Tuesday & Thursday
Time: 8:30pm

Clonakilty Chess Club

Location: O’Donovan’s Bar
Activity: Chess
Day: Monday
Time: 8pm
Cost: Free
Contact: Ken 087-2165458 or John 086-4059497

Clonakilty Camera Club

Location: O’Donovan’s Hotel
Day: Wednesday
Time: 8pm

Friendship Club

Location: Grace Centre
Activity: Social Club
Day: Monday
Time: 10:30am
Contact: 023-8835192

Keep Fit

Location: Grace Centre
Day: Monday & Wednesday
Time: 6:15pm

Mens Breakfasts

Location: Grace Centre
Activity: Social Club
Day: 1st Saturday of the Month
Time: 9:30am
Contact: 023-8835192

Womens Brunch

Location: Grace Centre
Activity: Social Cub
Day: 2nd Saturday of the Month
Time: 10:30am
Cost: Free
Contact: Bernie 087-6929024

ICA – Irish Countrywomen’s Association

Location: Grace Centre
Activity: Social Club
Day: 2nd Tuesday of the Month
Time: Varies
Contact: 023-8835192

Mountain of Fire Prayer Group

Location: Grace Centre
Activity: Social Club
Day: Sunday
Time: 11am
Cost: Free
Contact: Bernie 087-6929024

Amnesty International

Location: O’Donovan’s Hotel
Day: 2nd Monday of the Month
Time: 3:30pm

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The Wellbeing Network, West Cork
Contact:
National Learning Network Bantry t: 027 51027 e: wellbeingnetwork@nln.ie
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Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing.

Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing. From small acts of kindness to volunteering, giving can give you a sense of purpose, community and connectedness. Sometimes we think of our wellbeing in terms of what we have; our income, car, home or job. Evidence shows that what we do and the way we think has the biggest impact on mental wellbeing. Positive mental wellbeing means feeling good about yourself and the world around you and being able to get on with your life. Helping and supporting others and working with others towards a shared goal is good for our mental wellbeing. A 2003 study in 373 older adults found that some aspect of wellbeing were higher in those who did volunteer projects compared with those who did not. Scientists have shown that giving to others can stimulate the reward areas in the brain helping to create positive feelings. Helping others also gives a sense of purpose and feelings of self-worth.

Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

Many of us would like to spend more time with the people who are most important to us but sometimes life just gets in the way of that. We must make time to connect with the people that matter to us. By nurturing these relationships we feel happier and more secure, giving a better sense of purpose. A 2002 study of 222 students in the US found that the happiest amongst the group had stronger social relationships than those who were less happy. Some tips to stay connected:

Make time each day to connect with your family, friends and colleagues. This could include ‘family time’ that is a fixed time to connect each day.
Arrange a day out with friends you may not have connected with recently. Most people connect on social media sites like Facebook but a face to face contact spending your time with your friends is so much more meaningful and beneficial than a “like” or “comment” on Facebook.
Reduce your screen time when you are in company. Put the phone away, close your laptop, turn off the TV and have a chat.
Try connecting with someone new today. Talk to the person beside you on the train or in the shop. This conversation may mean even more to the person you connect with than you realise.
Leave your desk for your lunch and sit with a colleague catching up on non-work matters.
It can be as simple as a smile at a passer-by.

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen. Evidence shows that continuing to learn throughout life can help improve and maintain our mental wellbeing. Mental Wellbeing means feeling good about yourself and the world around you and being able to get on with your life the way you choose. In 2004 a study interviewed 145 adults about learning throughout life and various aspects of their health and wellbeing. It found that people who involved themselves in more learning reported feeling higher self-esteem, a greater ability to cope with stress, and more feelings of self-confidence, hope and purpose. Setting goals and working towards them plays an important part in the way learning influences wellbeing. Many forms of learning involve contact with others which connects us to our communities and peers.

It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing.

Taking Notice is also called Mindfulness. It is easy to incorporate mindfulness into your life and can be a very powerful tool if learnt and practiced daily. Mental wellbeing means being feeling good about life and yourself and having the ability to get on with life in the way you want. Many think about wellbeing in terms of what you have; your income, car, house or job. Evidence shows that what we do and the way we think have the biggest impact on wellbeing. To Take Notice is to notice the sights, smells, sounds and tastes you experience as well as your thoughts and feelings that occur from one moment to the next. It’s easy to lose touch with the way our bodies are feeling and to end up living in our heads. An important part of Taking Notice is to reconnect with our bodies and the sensations they are experiencing. It can be something as simple as the feel of your knife and fork in your hands. Most of us have issues we find hard to let go of and mindfulness can help us deal with them more productively. Awareness of this kind also helps us notice signs of stress or anxiety earlier and helps us deal with them better.

Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being active physically and good mental wellbeing.

Mental wellbeing means feeling good about yourself, about the world around you and having the ability to get on with life in the way you want.
Being active doesn’t mean you need to train for a marathon. You need to find physical activity that you enjoy and can fit into your daily/ weekly routine. This may be a daily walk to the shops instead of taking the car, a weekly gardening session, some yoga, swimming or a weekend walk.
Scientists confirm physical activity can help maintain wellbeing and good mental health in a number of ways:
Physical activity helps with mild depression. Evidence shows it can protect people against the onset of depression and anxiety.
Physical activity causes a chemical change in the brain which can help change our mood.
Physical activity brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge – all of which help improve wellbeing.